What is L-tyrosine powder used for?

What is L-tyrosine?

L-tyrosine is a natural form of a nonessential amino acid formed from phenylalanine that helps replenish norepinephrine and is used to produce epinephrine and dopamine, two brain chemicals that affect mood and reduce stress. Like most amino acids, L-tyrosine is found in protein-rich foods such as chicken, Turkey, dairy products, and in considerable amounts in peanuts, almonds, and avocados.

Tyrosine is found in many foods, especially in protein-rich foods such as dairy products, meat, fish, eggs, seeds, nuts, and legumes, where the word "tyros" means "cheese" in Greek.

What is L-tyrosine powder used for?

Phosphotyrosineis an amino acid made by the body. It helps generate brain chemicals called neurotransmitters, including dopamine, epinephrine, and norepinephrine.

It shows some evidence of improving focus and mental clarity, especially in stressful or demanding situations.1 More research is needed to confirm and understand these effects. While the supplements are generally safe, they're not right for everyone. Those with an overactive thyroid (hyperthyroidism) should avoid it, as it may increase thyroid hormone production. People who get migraines may experience an increase in symptoms with the supplementation. It is made in the body from another amino acid called phenylalanine. It is used in the body to make the catecholamines dopamine and norepinephrine. Under stressful conditions, these catecholamines can be depleted. It is marketed for stress relief, brain health, and improved cognitive function. It is also thought to stimulate thyroid hormone production in people with hypothyroidism (low thyroid function), including those with Hashimoto thyroiditis (the autoimmune form of hypothyroidism).

• Nutritional supplements: L-tyrosine is an important amino acid that is essential for the body's synthesis of proteins, hormones, and neurotransmitters. Therefore, L-tyrosine powder is often used as a nutritional supplement to help ameliorate nutritional deficiencies or specific health problems.

• Therapeutic Uses: In medicine, L-tyrosine powder can be used to treat certain genetic disorders, such as tyrosinemia type 1. The disease causes abnormal tyrosine metabolism in the body, which can be controlled by L-tyrosine supplementation.

• Research and experiments: In scientific research, L-tyrosine powder is also often used as experimental material to study the metabolic processes, physiological functions of tyrosine in organisms and its role in various diseases.

When to take L-tyrosine?

To take advantage of the anti-stress and cognitive enhancement of L-tyrosine, it is best to take it 15 to 30 minutes before exercise. Pre-exercise and exercise performance supplements containing L-tyrosine should be taken with water before exercise. The most effective dose is 500mg to 2000mg per serving.

What are the precautions of taking L-tyrosine Powder?

The short-term use of tyrosine as a supplement is safe in appropriate doses for most healthy populations (up to 150 mg/kg daily oral dose for 3 months) but possible side effects or adverse effects have been reported including irritability, nausea, headache, fatigue and heartburn.

Safety precautions:Use with caution in patients with the genetic disorder tyrosinemia, as excessive use may cause skin and eye lesions. Do not use in pregnant women, lactating women and children (due to unknown safety)

Where can I buy L-tyrosine powder？

For more information about L-tyrosine powder and to explore our full range of mushroom-based products, don’t hesitate to contact us at Sost biotech.

Reference:

1. https://www.webmd.com/vitamins/ai/ingredientmono-1037/tyrosine

2. https://en.wikipedia.org/wiki/Tyrosine

3. https://www.verywellhealth.com/everything-you-need-to-know-about-l-tyrosine-7567409