Branched Chain Amino Acids Powder

In simple terms, their core function is to "protect muscle" and "promote recovery":

Reducing muscle loss: During exercise (especially strength training or prolonged aerobic activity), the body breaks down muscle for energy. BCAAs can prevent excessive muscle loss, making them particularly beneficial for those on a diet.

Relieve fatigue: The feeling of fatigue during exercise is partly due to the brain receiving signals related to amino acid metabolism. Branched-chain amino acid powder can disrupt these signals, allowing you to train longer and with greater energy.

Accelerate muscle repair: After exercise, muscle fibers are slightly damaged. BCAAs quickly provide the necessary raw materials to help muscles repair and strengthen (similar to providing bricks to workers building a house). Low Calorie, High Utilization: Compared to protein powder, BCAAs are nearly calorie-free and absorb more quickly, making them suitable for supplementation during or immediately after training.

Short-term effects: Improved performance: Less fatigue during exercise, better endurance.

Accelerated recovery: Muscles are less "broken" the day after a workout, allowing for faster recovery.

Long-term effects: Muscle growth: Combined with exercise and adequate protein intake, you may experience more defined muscles and improved stamina. Health Maintenance: Moderate supplementation can help control blood sugar and support the immune system.